Without doubt you cherish your looks and would want to do anything that will give you perpetual youth. Often times people find it difficult to look younger than their real age whereas there are several other people they see around them who are always glowing, fresh and rejuvenated.
You can get to the fountain of youth too by following some simple yet highly effective approaches of the anti-aging process. The following are some of the best secrets of anti-aging that not a few have been rewarding for using;
- Feed Well
While a healthy diet does wonders for your entire body, fruits and veggies that contain antioxidants like vitamins B and E are particularly great for skin. Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells and they also work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin. For vitamins B6 and B12, fill your plate with fish and poultry. Vegetarians can get vitamin B6 through chickpeas, which contain 55% of your DV in just one cup. And wheat germ oil (100% DV), sunflower seeds (37% DV), and almonds (34% DV) are all terrific sources of vitamin E.
2. Use serum and skin nourishing products
Your skin especially your face is exposed to lots of harsh weather conditions which can make your skin age faster than it really is. One of the effective ways of reducing this is by using serum and creams that will remove the blemishes and wrinkles caused by time and exposure to irradiations. Of course there are lots of creams to choose from but you will need to find one that best suits your skin by talking to a dermatologist.
At Feedwell Supermarket, we are all groomed and ready to make you feel good and look good. There are lots of food products that will supply you the much needed nutrients to keep your skin fresh and glowing.
At our Cosmetics Department, our professionals will attend to your needs by recommending what best suits your skin. At any of our outlets, we will be happy to receive you.