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Stop The Cold And Catarrh With Immunity Building Foods

Flu-fighting foods It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, […]

How Food Choice Can Ease Arthritis Pain In Senior Citizens

For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work. Research has shown that mostly it’s just healthy eating, with a lot of […]